Because the approach works towards alignment and harmony with natural forces, it enables the user to harness and express the phenomenal potential existing in nature. Depending upon the starting point of the individual, working in this way can rapidly bring about step changes in both wellbeing and performance. The implications of what has so far been discovered are very far-reaching, even if the uninitiated find the claims made on these pages very hard to swallow! 

 

The following personal testimonies and insights below provide an indication of what can be achieved by addressing movement quality and efficiency: